pesto crusted salmon on a bed of quinoa and spinach, with a side of roasted potatoes and mushrooms

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this week i decided to be adventurous and try something new- salmon. although i’ve eaten it before, i had never cooked it by myself and thought, ‘it’s time…’. I browsed through a ton of recipes regarding salmon and they all seemed too complicated and over powering so i did some inventing of my own. this is what i came up with!

Ingredients:
-Pesto (basil, garlic, olive oil, pine nuts, parsley- optional)
-Salmon (filets of steaks will work for this!)
-A bag of small rainbow potatoes
-Sliced mushrooms
-Fresh Spinach
-Quinoa or Mixed Grains

Step One:
Mix up your pesto- for this you don’t need a ton, so grab a few good handfulls of basil, two or three clove of garlic, a few tablespoons of olive oil, a handful of pine nuts, salt and pepper, and if you have any, a bit of fresh parsley. Blend this up so everything is mixed into a paste like consistency. 

Step Two:
Prepare your potatoes and mushrooms- make sure they are rinsed! The potatoes can be roasted whole or cut in half. I coated the potatoes and mushrooms in a couple spoonfuls of the pesto and a bit more olive oil. Throw this in the oven at about 400 degrees.

Step Three:
Prepare your grain- quinoa takes about twenty minutes so you’ll want to get it up to a simmer and cooking while the potatoes are cooking.

Step Four:
The salmon- I coated this in the pesto and a few slices of lemon and grapefruit. I made a little foil pouch/packet to cook it in for the oven and threw it in with the roasting potatoes. Salmon cooking time varies so i checked mine after about eight minutes and then let it cook for another five to eight minutes until it was light pink and flaky all the way through. 

Step Five:
While everything else is cooking, you’re going to want to sauté your spinach. this goes pretty quick so thats why i saved it for last! once all the leaves were wilted down i put some garlic salt and pepper on it for flavor.

i was lucky and managed to time everything just about right so it was done at about the same  time. i served the salmon on the bed of spinach and quinoa, with the potatoes and mushrooms on the side. i also topped the salmon with some avocado slices!

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2 thoughts on “pesto crusted salmon on a bed of quinoa and spinach, with a side of roasted potatoes and mushrooms

  1. Pingback: salmon, quinoa and avocado salad | NOOSA NUTRITION

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